
Mindful Play Series: Get Creative
With COVID-19 and the closure of schools and businesses many of us are at home trying to figure out this new... Continue Reading

Why should my family try yoga?
By Katherine Banker, Executive Director and Founder Featuring BESTFORTHEKIDS.com Busy school schedules, traffic, overdue bills, unemployment, endless to-do lists, peer pressure,... Continue Reading

Using Yoga to Support Speech and Language Development
Written By Erica Ortiz Pediatric Speech Language Pathologist, MCD, CCC-SLP, RYT 200 In my last post, we discussed some benefits of yoga for children,... Continue Reading

The Thankful Yogi Guide
Thanksgiving and yoga go hand in hand. Thanksgiving is about gratitude and taking time to acknowledge all the beautiful and wondrous... Continue Reading

Halloween Yoga
Happy Halloween Yogis! “Boo Breath”: Inhale through your nose and let it out through your mouth while saying “boooooooo”. Try... Continue Reading

Slow it down…
We are always on the move. So many things to do and not enough hours in the day. It’s no mystery... Continue Reading