Spina Bifida Awareness Month
Hello Dear Friends, Families and Supporters, Last year, in honor of Spina Bifida Awareness Month I chose to speak out about... Continue Reading
Breathe and Draw: Breath as Art
“Breath is central to yoga because breath is central to life, and yoga is about life.”-T Krishnamacharya Breathe and Draw... Continue Reading
Mandala Madness
Mandalas are a beautiful way to introduce and share meditation with your children. Mandala is loosely translated to mean “circle”. But... Continue Reading
Breath Awareness for Littles
Breathing is an essential part of any yoga practice, especially yoga with children. Breath is the link between our inner and... Continue Reading