Keeping it Kind
Learn fun and mindful ways to engage your family at home! Join us for our Mindful Play blog series! Continue Reading
Mindful Play Series: Mother Tree Game
Learn fun and mindful ways to engage your family at home! Join us for our Mindful Play blog series! Continue Reading
Mindful Play Series: Little Sprouts
We find ourselves facing historically unprecedented times, for many of us tensions are high and we are all doing our best... Continue Reading
Mindful Play Series: Meditate
We find ourselves facing historically unprecedented times, for many of us tensions are high and we are all doing our best... Continue Reading
Mindful Play Series: Move
With COVID-19 and the closure of schools and businesses many of us are at home trying to figure out this new... Continue Reading
Halloween Yoga
Happy Halloween Yogis! “Boo Breath”: Inhale through your nose and let it out through your mouth while saying “boooooooo”. Try... Continue Reading