Halloween Yoga
Happy Halloween Yogis! “Boo Breath”: Inhale through your nose and let it out through your mouth while saying “boooooooo”. Try... Continue Reading
Breath Awareness for Littles
Breathing is an essential part of any yoga practice, especially yoga with children. Breath is the link between our inner and... Continue Reading
Toddler Yoga: Getting Started!
Looking for new and fun ways to bond with your toddler? Yoga is an excellent opportunity to do just that and... Continue Reading
Active Concentration Games
Ready set focus! Help your child learn concentration skills by playing fun games. Try balancing on a line moving forward and backward.... Continue Reading
5, 4, 3, 2, 1…Blast off!
Utkatasana also called Chair Pose is one of the basic standing poses used in Sun Salutation B. This pose can seriously strengthen your... Continue Reading
Quiet Yoga Games
SHHHH! Yoga inspired games can be quiet, loud, inspiring, thoughtful and of course a lot of fun. Most of these games can... Continue Reading