Yoga in School. Bliss Kid Yoga gives children the opportunity to thrive in a supportive and non-competitive environment. Children engage in cooperative games and learn mindful practices that give them the tools to handle complicated social situations while respecting themselves and one another. When we connect with ourselves through mindful practices such as yoga we are able to connect with others in a more meaningful and respectful way. Our program helps children to mindfully navigate through their lives creating a more positive environment for everyone around them.

TEKS (Texas Essential Knowledge and Skills). Our classes bring the TEKS to life! The Bliss Kid Yoga curriculum incorporates and reinforces many TEKS from reading (predictions, summary, story elements, sequence), math (number & operations, geometry), science (earth & space, force & motion, organisms & environment), social studies (citizenship, culture), music (creative expression), art (creative expression), and physical activity & health (movement, health behaviors, personal/interpersonal skills). Our curriculum is also directly aligned to the SEL standards of self-awareness, self-management, and social interactions.

Class Focus. Our classes are designed to nurture a child’s innate bliss by engaging mind, body and spirit. We cohesively combine all of the following elements with story-telling and music to provide a playful and creative approach to yoga in a comfortable and safe environment.

• Breath Awareness Techniques: Increase focus, reduce stress and promote self-regulation.

• Yoga Poses: Increase strength and flexibility, body awareness, and coordination.

• Cooperative Games: Promote positive social interactions, communication, and confidence.

• Meditation: Enhance concentration, reduce stress and provide a vehicle to arrive in the present.

• Mindfulness: Learn healthy habits, self-awareness, and non-violence.

• Relaxation: Cultivate a peaceful sense of being and rejuvenate.

In addition, BKY offers school-specific programs including but not limited to Yoga + Mindful Art, Yoga Empowerment for Young Women, Mindfulness Club, Family Yoga, Yoga for Educators, Meditation, Assembly Style Yoga, Educator Workshops, Inservice Training, and more. Inquire at info@blisskidyoga.org.

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Frequnetly Asked Questions

What ages do you serve? We serve all grade levels preschool through high school.

Are classes accessible for all abilities? Yes! Our classes are intentionally designed to be inclusive and adaptable for all abilities.

When are your offerings available? Classes are available before, during, or after-school hours.

Are classes appropriate for English language learners? Yes! We also have instructors fluent in Spanish, French, and Russian.